Custom orthotics are specially designed shoe inserts that support the unique structure of the feet. Unlike over-the-counter insoles, custom orthotics are made with superior materials to be durable, moldable, and lightweight. They’re specifically designed to treat medical conditions, including arthritis, bunions, flat feet, high arches, plantar fasciitis, and many more.
If you have or need custom orthotics, it’s natural for you to wonder how long you can expect them to last. This article will reveal this answer, the factors that affect its durability, and how to know when it’s time for a replacement.
How Long Do Custom Orthotics Last?
Even high-quality custom orthotics eventually need to be replaced, as materials compress and lose their effectiveness over time. Custom orthotics prescribed by a skilled podiatrist generally remain effective for between one and five years. Several contributing factors are outlined below.
- Frequency: While many wear orthotics throughout the day, others use them only during certain activities, such as sports.
- Activity: Higher-impact activities, such as running, cause orthotics to wear out faster.
- Weight: Increased body weight places more pressure on orthotics, which can accelerate compression.
- Maintenance: Proper care and storage help keep your insoles in good condition. Remove them daily and let them air-dry, clean with a damp cloth and mild soap, store them flat when not in use, and don’t expose them to high heat, like in the dryer.
Signs Your Orthotics Need Replacing
Recognizing the early signs of deterioration can help prevent symptoms from returning or worsening. Here’s a list of common indicators.
- Feeling Pain: If foot pain that previously improved with orthotics reappears, it may indicate that support has weakened.
- Reduced Support: You may notice your feet feel less secure in your shoes, or that standing and walking feel a bit different than when the orthotics were new.
- Wear and Tear: Cracked shells, flattened cushioning, or worn top covers can reduce effectiveness.
- Changes in Gait: When orthotics lose structural integrity, your foot may compensate while walking, affecting stability and alignment.
Give Your Feet the Support They Need
If you’re dealing with foot pain, visit The Foot & Ankle Center. Since 1989, we have been proud to deliver the highest quality of care in the St. Louis area.
Our custom orthotics are comfortable and flexible and work to alleviate any pain you may experience. Using our digital orthotic scanner, we can create an accurate digital model of your foot without the need for traditional plaster. The digital file is sent directly to the orthotic lab, where your orthotics are crafted to match the exact contours of each foot.
Let us help you take steps toward being pain-free. Request an appointment or call (314) 487-9300 today!