What Are Shin Splints?

Many athletes have been there. They increase the amount of training they do or simply just overdo it, and suddenly they start feeling pain in their shins. Your shin, or your tibia (the bone between your ankle and knee), is particularly vulnerable to injury, especially if your sport includes running, excessive starting and stopping, and …


Ankle Strengthening Exercises for Your Fitness Routine

Ankles are weight-bearing joints that help you perform tons of movements. Its bones, tendons, and ligaments work together to carry the weight of your body and allow you to move. By incorporating ankle strengthening exercises into your fitness routine, you can improve your everyday life. What Causes Weak Ankles? Causes of weak ankles range from …