February is American Heart Month, a time when the nation spotlights heart disease. A healthy heart means good circulation, in which nutrients and oxygen-rich blood can flow to your lower extremities and keep your feet healthy. Give your heart health a boost by keeping peripheral artery disease at bay. What Is Peripheral Artery Disease? Peripheral …
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Walking can help you stay fit and boost your mood by releasing endorphins and relieving depression, among other benefits. While it isn’t easy to walk outside when snow and ice are on the ground, that doesn’t mean you should sit inside and miss out on that exercise and fresh air. Avoid injuries by following our …
Achilles tendinitis occurs when the Achilles tendon, the tendon that connects the calf muscles to the heel bone, is overused and becomes irritated and inflamed. This is a common condition, especially among runners and middle-aged people who only play sports on the weekends. There are two types. Non-insertional Achilles tendinitis is when fibers in the …
Your feet do a lot for you, from standing up and walking to playing sports. They might need extra support, literally. That’s where orthotics come in. Orthotics are shoe inserts that help with a variety of foot problems, providing relief and comfort for minor pain. While store-bought insoles have a similar structure to the custom …
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If you have diabetes, there’s a lot to manage. With the need to check blood sugar levels, focus on eating healthily, take medications, and more, foot care may be the last thing on your mind. Yet, people with diabetes are prone to foot problems, often due to nerve damage and poor circulation. Continue reading to …
The Foot And Ankle Center
1299 Reavis Barracks
St. Louis, MO 63125
(314) 487-9300