The foot is an intricate system comprising of 26 bones, 33 joints, and over a hundred muscles, tendons, and ligaments. These work together to bear weight, flex and extend the foot, and propel the body forward. When issues such as overpronation, flat feet, or plantar fasciitis disrupt this balance, they can lead to misalignment and …
How to Fix Pronated Feet
Foot pronation can affect your posture, gait, and overall comfort. Understanding and addressing pronated feet can lead to significant improvements in your daily activities and athletic performance. In this guide, we’ll explore the differences between overpronation and underpronation, common symptoms and conditions associated with each, and effective treatments. Understanding Foot Pronation: Overpronation vs. Underpronation Pronation …
How Good Shoes Can Help Older People With Balance
As we age, maintaining balance and stability becomes increasingly important for preventing falls and maintaining overall health. One often overlooked factor in managing balance issues is the choice of footwear. Good shoes can play a pivotal role in helping older adults stay steady on their feet and avoid accidents. In this blog, we’ll explore how …
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Foot Pain and Overuse Injuries
Foot pain and overuse injuries are common, especially among runners and those participating in sports. These injuries can significantly impact your ability to stay active and enjoy your favorite activities. By taking preventive measures and recognizing symptoms early, you can reduce the risk of injury and ensure a faster recovery should an injury occur. Common …
How Footwear Styles Affect Foot Health
Footwear is more than a fashion statement; it’s essential for maintaining foot health and overall well-being. The shoes we wear impact how comfortable our feet feel and even their health long-term. Here, we’ll explore how various footwear styles influence foot health and how shoes can balance style and comfort. The Impact of Footwear on Foot …