Ankles are weight-bearing joints that help you perform tons of movements. Its bones, tendons, and ligaments work together to carry the weight of your body and allow you to move. By incorporating ankle strengthening exercises into your fitness routine, you can improve your everyday life. What Causes Weak Ankles? Causes of weak ankles range from …
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We’ve all had the itch we can’t scratch, but did you know there’s a name for it? Pruritus is the medical term for itchiness caused by an irritating sensation on your skin that causes you to scratch. Pruritus can occur anywhere on your skin. However, your feet are particularly vulnerable. Many different situations can lead …
Whether you’re working from home or just got back from the office, putting on cozy slippers can be a great way to relax. Yet, flimsy slippers with little to no support could be doing more harm than good. Since slippers can be bad for your feet and lead to Achilles tendonitis, plantar fasciitis, blisters, corns, …
Perhaps you’ve known someone who has had a fungal infection, or maybe you’ve had one. The itching, burning, and pain can significantly impact your day-to-day life. To prevent it from happening again, you must maintain proper foot hygiene. Keep reading to learn how to avoid fungal infections. What Is Foot Fungus? You first must know …
You must always find a way to show yourself love, and what better way to do that than with some self-care. This Valentine’s Day, promote some healthy self-care by taking care of your feet! Your feet, and their health, can sometimes be put on the back burner, but don’t forget that they literally carry you …
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The Foot And Ankle Center
1299 Reavis Barracks
St. Louis, MO 63125
(314) 487-9300