Summer weather is perfect for enjoying the outdoors. Increased physical activity is great for mental, emotional, and physical health but has risks. Injury-inducing sports include: However, tripping over uneven surfaces and misstepping off a curb or in a stairwell can cause an injury as severe as you would find in athletes. When injuries occur, take …
What Is Gout?
Gout is a form of inflammatory arthritis in which excess uric acid turns into sharp crystals at the joints. While this usually affects the big toe, it can also affect your hands, wrists, elbows, knees, and ankles. Historically, gout became known as the “disease of kings” because of the wealthy’s overindulgence in food and alcohol. …
Get Your Feet Ready for Spring With These 6 Tips
You’ll be pulling out sandals, wedges, and other summer shoes in no time. Cold winter weather can make feet dry and cracked, so spring is the perfect time to give your feet the extra love and attention it needs. Get your feet ready for spring by following these # tips! #1. Exfoliate Feet Monthly The …
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What Causes Foot Numbness?
A person may feel their foot become numb due to the way they’ve been sitting. Yet, long-term numbness may indicate an underlying medical condition. In this article, we’ll cover the symptoms and the common causes of foot numbness, in addition to treatments and where you can go for a personalized treatment plan. Symptoms of Numbness …
The Importance of Stretching for Healthy Feet
Feet go through strenuous activities almost daily, and all this moving around can strain them. Stretching helps to mitigate the risk of common injuries and reduce the possibility of developing common foot issues. To help keep your feet healthy, here are the benefits of stretching, tips to follow, and a few exercises to do! Benefits …
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