Feet go through strenuous activities almost daily, and all this moving around can strain them. Stretching helps to mitigate the risk of common injuries and reduce the possibility of developing common foot issues. To help keep your feet healthy, here are the benefits of stretching, tips to follow, and a few exercises to do! Benefits …
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Foot and ankle pain is frequent in adolescents. Many factors can contribute to pain. In this blog, we’ll be focusing on three common aspects resulting in pediatric foot and ankle pain: Read on to learn about the common causes of pediatric foot and ankle pain and when it may be time to see a doctor. …
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February is American Heart Month, a time when the nation spotlights heart disease. A healthy heart means good circulation, in which nutrients and oxygen-rich blood can flow to your lower extremities and keep your feet healthy. Give your heart health a boost by keeping peripheral artery disease at bay. What Is Peripheral Artery Disease? Peripheral …
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Walking can help you stay fit and boost your mood by releasing endorphins and relieving depression, among other benefits. While it isn’t easy to walk outside when snow and ice are on the ground, that doesn’t mean you should sit inside and miss out on that exercise and fresh air. Avoid injuries by following our …
Achilles tendinitis occurs when the Achilles tendon, the tendon that connects the calf muscles to the heel bone, is overused and becomes irritated and inflamed. This is a common condition, especially among runners and middle-aged people who only play sports on the weekends. There are two types. Non-insertional Achilles tendinitis is when fibers in the …
The Foot And Ankle Center
1299 Reavis Barracks
St. Louis, MO 63125
(314) 487-9300