So, you were playing tennis or basketball. You took a sharp turn and rolled your ankle. Don’t feel embarrassed. It happens to an odd 25,000 people every single day. What’s important is that you know how to identify a severe ankle sprain from a milder one and what you can do to help yourself get …
Go-To Supportive Summer Shoes
Shoes are expressive and supportive. After changing into clothes for work, the gym, or hanging out with friends, you grab a pair of shoes to complete the outfit. They make you stand a little taller, walk a little faster, and go a little farther. No matter how casual and easy to wear, flip flops will …
How to Keep Your Feet Healthy During the Summer
Flip flop and sandal season is in full swing! Nothing beats freeing your feet from heavy winter shoes. As you go about your vacation and enjoy the outdoors, be mindful of how to keep your feet healthy this summer. Put Sunscreen on Your Feet Even SPF 100 has hit stores, and applying sunscreen has become …
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5 Foot Care Tips for Athletes
There are many aspects to being an athlete. It’s not enough to just watch what you eat, make sure you have the optimal amount of sleep, and devote enough time to practicing your sport. Taking care of your feet is also essential! Don’t wait until your feet hurt to take care of them or this …
9 Possible Reasons Why Your Feet or Ankles Are Swollen
Have you been experiencing swollen feet or ankles lately? Your hardworking feet may swell up and feel painful because of fluid retention, which can be caused by harmless everyday activities. Sometimes, however, swollen feet and ankles can be a sign of something potentially dangerous. Learn about the 9 reasons why your feet and ankles can …
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