You must use proper techniques to yield optimum results when playing an instrument. The same could be said for running. There are three main principles of running technique. These are: Pose Fall Pull Without perfecting these three principles, your running career will suffer greatly. By paying attention to your running form, you can expect to: …
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A bunion (hallux abducto valgus) is a boney and sometimes painful lump that occurs from years of pressure on the big toe joint (the metatarsophalangeal or MTP joint). Big toe bunions are the most common, but there are other types of bunions, too. These include: Congenital hallux valgus – an infant born with a bunion(s) …
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Heel pain and its causes can range from minor to severe problems that can impact how you live your life. Some people are tough and think that they can walk off the pain. However, in some instances, that could make your problem worse. It’s better to take the necessary precautions to allow yourself to heal …
If you’re a runner, whether you’ve just started or been accruing miles for years, you should consider some vital information to avoid injuries. There’s a lot that can go wrong when running, which can you leave you off your feet for months. Keep reading to learn about the top six running mistakes that cause foot …
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The plantar fascia is a long, thick tissue that runs from your heel to your toes. This tissue supports the muscles in your feet and the arches. Some people can develop a condition called plantar fasciitis. Plantar fasciitis is when you overstretch the plantar fascia, causing microscopic tears. These tears result in pain and inflammation. …
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The Foot And Ankle Center
1299 Reavis Barracks
St. Louis, MO 63125
(314) 487-9300