When talking about foot arthritis pain, it’s important to mention that arthritis is a general term that refers to more than 100 different illnesses. However, these illnesses all seem to have one thing in common, inflammation in and around the joints and the nearby soft tissue. With many kinds of arthritis, the smooth cartilage between …
I Rolled My Ankle. Now What?
So, you were playing tennis or basketball. You took a sharp turn and rolled your ankle. Don’t feel embarrassed. It happens to an odd 25,000 people every single day. What’s important is that you know how to identify a severe ankle sprain from a milder one and what you can do to help yourself get …
Go-To Supportive Summer Shoes
Shoes are expressive and supportive. After changing into clothes for work, the gym, or hanging out with friends, you grab a pair of shoes to complete the outfit. They make you stand a little taller, walk a little faster, and go a little farther. No matter how casual and easy to wear, flip flops will …
How to Keep Your Feet Healthy During the Summer
Flip flop and sandal season is in full swing! Nothing beats freeing your feet from heavy winter shoes. As you go about your vacation and enjoy the outdoors, be mindful of how to keep your feet healthy this summer. Put Sunscreen on Your Feet Even SPF 100 has hit stores, and applying sunscreen has become …
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5 Foot Care Tips for Athletes
There are many aspects to being an athlete. It’s not enough to just watch what you eat, make sure you have the optimal amount of sleep, and devote enough time to practicing your sport. Taking care of your feet is also essential! Don’t wait until your feet hurt to take care of them or this …