There are many aspects to being an athlete. It’s not enough to just watch what you eat, make sure you have the optimal amount of sleep, and devote enough time to practicing your sport. Taking care of your feet is also essential! Don’t wait until your feet hurt to take care of them or this …
9 Possible Reasons Why Your Feet or Ankles Are Swollen
Have you been experiencing swollen feet or ankles lately? Your hardworking feet may swell up and feel painful because of fluid retention, which can be caused by harmless everyday activities. Sometimes, however, swollen feet and ankles can be a sign of something potentially dangerous. Learn about the 9 reasons why your feet and ankles can …
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What Are COVID-Toes and What Should I Do if I Have Them?
You’re probably familiar with the main symptoms that the novel coronavirus (COVID-19) manifests: cough, fever, and shortness of breath. However, as time progresses we are beginning to notice a host of strange symptoms that millions of people have experienced, including anosmia (the loss of smell and taste), brain fog, hallucinations, and many more. Now it’s …
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Hammertoes Vs. Claw Toes: What’s the Difference?
Toes are amazing. These tiny digits provide us with the ability to maintain good posture and balance. They support our body weight, help us move forward, and allow us to do the things we love most. Sometimes, however, our toes get a bit bent out of shape. This is especially true if you find it …
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8 At-Home Exercises to Strengthen Your Foot and Ankle
Home gyms are now more popular than ever, but most people tend to focus on working out their arms, shoulders, cores, and legs. Have you ever thought, however, to incorporate a few foot and ankle exercises on leg day? If you want to avoid heel pain, sports injuries, or potential surgical procedures thanks to other …
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