Understanding Sever’s Disease: Heel Pain in Children

Heel pain can be frustrating for anyone, but it’s especially challenging for kids who are constantly on the move. It often appears after running, jumping, or spending long hours on their feet, making it difficult to enjoy their usual activities. One common cause is Sever’s disease (calcaneal apophysitis). While the name may sound serious, it’s …


Warm Up Your Feet: Coping With Cold Weather and Joint Pain

As temperatures drop, people may notice familiar aches settling into their joints. Cold weather can make feet and ankles more stiff and sore, particularly for those with arthritis or circulation issues. Understanding how the cold affects your joints can help you manage discomfort and keep them healthy this time of year. Why Do My Joints …