Arthritis is not a single disease. Instead, arthritis refers to either joint (where two bones meet) pain or joint-related disease, encompassing over 100 different conditions. Three arthritis facts: It is the most common cause of disability in the United States. It is more common in women than men. It tends to worsen and be more …
What Are the 3 Principles of Running Technique?
You must use proper techniques to yield optimum results when playing an instrument. The same could be said for running. There are three main principles of running technique. These are: Pose Fall Pull Without perfecting these three principles, your running career will suffer greatly. By paying attention to your running form, you can expect to: …
Continue reading “What Are the 3 Principles of Running Technique?”
What Causes Bunions & How Do You Treat Them?
A bunion (hallux abducto valgus) is a boney and sometimes painful lump that occurs from years of pressure on the big toe joint (the metatarsophalangeal or MTP joint). Big toe bunions are the most common, but there are other types of bunions, too. These include: Congenital hallux valgus – an infant born with a bunion(s) …
Continue reading “What Causes Bunions & How Do You Treat Them?”
Should I Walk If My Heel Hurts?
Heel pain and its causes can range from minor to severe problems that can impact how you live your life. Some people are tough and think that they can walk off the pain. However, in some instances, that could make your problem worse. It’s better to take the necessary precautions to allow yourself to heal …
Top 6 Running Mistakes That Cause Foot Pain
If you’re a runner, whether you’ve just started or been accruing miles for years, you should consider some vital information to avoid injuries. There’s a lot that can go wrong when running, which can you leave you off your feet for months. Keep reading to learn about the top six running mistakes that cause foot …
Continue reading “Top 6 Running Mistakes That Cause Foot Pain”