Have you ever felt a small, firm lump in the arch of your foot? Maybe you noticed it while rubbing your feet after a long day, or perhaps it feels like you’re constantly stepping on a pebble that isn’t actually there. Finding an unexplained lump can be concerning, especially when it starts making walking or …
Continue reading “Plantar Fibroma: What That Lump in Your Arch Actually Is”
Most bones in the body connect to other bones, but sesamoid bones are different. They’re either connected to tendons or embedded within muscles in the feet, hands, and knees. Sesamoiditis is a type of tendonitis, or inflammation of the tendons. With sesamoiditis, inflammation affects the tendons surrounding the sesamoids in the feet. Sesamoiditis specifically refers …
Continue reading “Understanding and Treating Sesamoiditis: Big Toe Joint Pain”
Your feet and ankles rely on a complex network of nerves, blood vessels, and tendons to move comfortably and function properly. Many of these structures pass through the tarsal tunnel, a narrow passageway located on the inside of the ankle and formed by the ankle bones and a band of ligaments. Tarsal tunnel syndrome (TTS) …
Tennis keeps you moving. Between quick starts and stops, side-to-side movements, and sudden changes in direction, your feet and ankles are constantly working to keep up. All that movement is part of what makes tennis a great workout, but it can also put players at risk for foot and ankle injuries. Knowing the common injuries, …
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Pickleball has quickly grown from a once-niche sport into one of America’s most popular recreational sports for adults. With plentiful courts, straightforward rules, affordable equipment, and crowded rosters of local opponents and teammates, it’s no surprise that USA Pickleball reports over 104,000 members nationwide. As participation grows, so does the number of injuries occurring on …
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The Foot And Ankle Center
1299 Reavis Barracks
St. Louis, MO 63125
(314) 487-9300