The plantar fascia is a long, thick tissue that runs from your heel to your toes. This tissue supports the muscles in your feet and the arches. Some people can develop a condition called plantar fasciitis. Plantar fasciitis is when you overstretch the plantar fascia, causing microscopic tears. These tears result in pain and inflammation. …

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Are your feet experiencing a pins-and-needles sensation, numbness, or muscle cramps? If so, you could be dealing with poor circulation, which should not be ignored. The tissues in your feet must have proper blood flow to receive the oxygen and nutrients needed to stay healthy. When this doesn’t happen, this could lead to pain and …

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Many athletes have been there. They increase the amount of training they do or simply just overdo it, and suddenly they start feeling pain in their shins. Your shin, or your tibia (the bone between your ankle and knee), is particularly vulnerable to injury, especially if your sport includes running, excessive starting and stopping, and …

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All long-distance runners have been there. After a long race or run, your feet are sore, swollen, and desperately need TLC. Just as you must prepare for a long run properly, you must take the proper steps to help your feet recover after putting them through stress. Here are five ways to treat your feet …

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Ankles are weight-bearing joints that help you perform tons of movements. Its bones, tendons, and ligaments work together to carry the weight of your body and allow you to move. By incorporating ankle strengthening exercises into your fitness routine, you can improve your everyday life. What Causes Weak Ankles? Causes of weak ankles range from …

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