Happy New Year! If you’re like most adults in America, you’ve probably made some resolutions to better yourself in some way. If taking good care of your health is at the top of your list, why not work from the bottom up? Feet are all too often forgotten until a problem arises. This year, resolve …

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Our feet are easily the body parts that we most take for granted. We wouldn’t be ambulatory without them, but we never seem to pay attention to them until a problem arises. Fortunately, following a few steps to look after your feet will not only help prevent podiatric problems, but it can also help you …

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If you’ve ever had a foot or calf cramp, then you’re probably familiar with the sudden and severe pain it can bring. Worse yet, cramps can strike at almost any time of the day or night – even when you’re fast asleep. If you or someone you care about regularly suffers from foot cramps, read …

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What’s a common ailment that many people don’t even realize they have? Two words: bone spurs. In fact, around 40% of the US population has a bone spur without even knowing it! Let’s talk about these bony growths, how they form, who gets them, and how they’re treated. What Are Bone Spurs? Also known as …

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What isn’t there to love about running? It’s great for your health, helps release stress-fighting endorphins, and it’s free. Like any other form of exercise, however, running can pose some risks to runners, and many common injuries can bring any athlete to their knees. Here’s the great news: just about all of these injuries are …

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