Those excruciating first steps in the morning, that tightness and discomfort you experience in your heels – sounds like heel pain to us. Heel pain due to plantar fasciitis or Achilles tendinitis is one of the most common podiatric conditions we treat at The Foot & Ankle Center. In fact, it’s so common that 1 …

Continue reading “Slow and Steady: Night Splints Can Help Address Heel Pain”

Here’s the scene: you’ve motivated yourself enough to get off the couch and shuffle toward the fridge in search of a midnight snack. Your bare feet slap the cold tile beneath you as you amble toward the treasure trove of treats in the dark. You’re almost there when suddenly – BAM! – you’ve stubbed your …

Continue reading “Think You Broke Your Toe? Here’s What You Should Do”

Our toes are little workhorses that go through so much every day. We often don’t pay them too much attention as we shove them into our shoes, hastily clip our nails, or precariously bang them into furniture. Unfortunately, all of these instances and injuries can wind up affecting how our nails grow, resulting in pain, …

Continue reading “When Should You See a Podiatrist about Ingrown Toenails?”

You’ve probably heard how important stretching your limbs is before and after a workout. But what about your feet? These hard workers have the important (and arduous) job of supporting our entire body weight anytime we walk, run, or exercise. Give these unsung heroes what they truly need and stretch your feet and toes frequently, …

Continue reading “This is Why You Should Stretch Your Feet and Toes Frequently”

Summer is finally here, which means it’s time to free your feet and enjoy all that the season has to offer! Unfortunately, summer can be hard on your feet, thanks to the sun, poolside activities, various types of footwear, and much more. By taking these easy precautions, however, your feet will remain healthy and happy …

Continue reading “12 Smart Tips to Keep Your Feet Healthy all Summer Long!”