A person may feel their foot become numb due to the way they’ve been sitting. Yet, long-term numbness may indicate an underlying medical condition. In this article, we’ll cover the symptoms and the common causes of foot numbness, in addition to treatments and where you can go for a personalized treatment plan. Symptoms of Numbness …
The Importance of Stretching for Healthy Feet
Feet go through strenuous activities almost daily, and all this moving around can strain them. Stretching helps to mitigate the risk of common injuries and reduce the possibility of developing common foot issues. To help keep your feet healthy, here are the benefits of stretching, tips to follow, and a few exercises to do! Benefits …
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3 Common Causes for Pediatric Foot & Ankle Pain
Foot and ankle pain is frequent in adolescents. Many factors can contribute to pain. In this blog, we’ll be focusing on three common aspects resulting in pediatric foot and ankle pain: Read on to learn about the common causes of pediatric foot and ankle pain and when it may be time to see a doctor. …
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Your Heart and Your Feet: Peripheral Artery Disease
February is American Heart Month, a time when the nation spotlights heart disease. A healthy heart means good circulation, in which nutrients and oxygen-rich blood can flow to your lower extremities and keep your feet healthy. Give your heart health a boost by keeping peripheral artery disease at bay. What Is Peripheral Artery Disease? Peripheral …
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7 Tips for Walking in Winter
Walking can help you stay fit and boost your mood by releasing endorphins and relieving depression, among other benefits. While it isn’t easy to walk outside when snow and ice are on the ground, that doesn’t mean you should sit inside and miss out on that exercise and fresh air. Avoid injuries by following our …