5 At-Home Pedicure Tips for Healthy Feet

As the days begin to lengthen and the temperature starts getting warmer, you may be starting to retire your winter boots in favor of your favorite open-toed shoes and sandals. With this change in your wardrobe, your toes are probably looking forward to seeing a bit of daylight. Now’s the perfect time to pay some extra attention to your feet and getting them in tip-top shape for spring and summer with an at-home pedicure!

Not sure where to begin? Read our 5 tips below to help give your feet the pampering they deserve from the comfort of your own home:

Give ‘em a Good Soak

After a long day at work, in the yard, or out adventuring, a nice warm soak sounds like heaven to your feet. It’s also smart to do before giving yourself a pedicure. Pour in some Epsom salts and your favorite aromatherapy crystals into a shallow basin, fill it with warm water, and feel the stress melt away as you soak your feet for about 10 minutes.

Exfoliate for Smooth Soles

Your feet have probably accumulated some rough patches over the harsh winter. Get silky-smooth soles by dipping a pumice stone in warm water and gently scrubbing away the dead skin cells. You can also use an exfoliating foot scrub with granules to help remove dead skin. Once you’re done, rub a refreshing foot cream over your feet. Never use a pumice stone on any injured or sore areas – you’ll want to see us for those issues!

File Your Nails Carefully

Although you may think of it as a mundane task that can be done quickly, clipping and shaping your nails properly can help you avoid ingrown toenails and infections. Cut straight across rather than rounding the corners, and try not to trim your nails too short. Just follow the shape of your toe and your feet will be looking pretty in no time. Don’t forget to use clean, sterile tools before you clip!

Don’t Go Overboard with Nail Polish

If you enjoy having painted nails, you probably want the color to be rich, bold, and beautiful. Here’s a trick that seems a little counterintuitive at first: a little bit of polish will go a long, long way! Putting on too much product will make the color more susceptible to chipping and smudging, which never looks good. Instead, use the following method – use three strokes for each nail, one down the middle and two on either side. Let that coat dry and apply one more layer in the same way. Your polish will look prettier for much longer this way!

Moisturize Your Toenails

We know it sounds a little weird, but keeping your toenails moisturized can actually be quite healthy for your nails’ health. As long as you don’t have toenail fungus, moisturizing daily can help keep your nails healthy and strong. Reach for lotion or vitamin E oil to get the job done. Just remember to keep the skin in between your toes dry to help you prevent certain infections like athlete’s foot.

At-home pedicures can help you have healthy, good-looking feet without breaking the bank. They can also help you become more aware of your feet and any issues that may pop up in time. Should you ever experience any pain, discomfort, or any other concerns, don’t hesitate to call your friends at Foot & Ankle Center at (314) 487-9300.