Toes are amazing. These tiny digits provide us with the ability to maintain good posture and balance. They support our body weight, help us move forward, and allow us to do the things we love most. Sometimes, however, our toes get a bit bent out of shape. This is especially true if you find it …
Continue reading “Hammertoes Vs. Claw Toes: What’s the Difference?”
Home gyms are now more popular than ever, but most people tend to focus on working out their arms, shoulders, cores, and legs. Have you ever thought, however, to incorporate a few foot and ankle exercises on leg day? If you want to avoid heel pain, sports injuries, or potential surgical procedures thanks to other …
Continue reading “8 At-Home Exercises to Strengthen Your Foot and Ankle”
Warmer weather is on the horizon, which means it’s time to ditch the boots and break out the sandals and open-toed shoes! Maybe you’re dreading the impending change in footwear because you’ve been suffering from toenail fungus. Guess what? You don’t have to be embarrassed about your feet or live with toenail fungus – there …
Continue reading “Toenail Fungus Got You Down? Here’s How to Treat It”
There’s something special about the spring season that just motivates people to get out and active again. It could be the longer days or the warmer weather, but this past year has certainly taught all of us that we need to prioritize our health. That includes the health of our feet, too! Whether you’ve constructed …
When your feet hurt, it can be hard to do much of anything. Everyday tasks can quickly become uncomfortable and painful. This is especially true if you suffer from a condition known as a neuroma. Learn all about neuromas, what causes them, and how you can prevent them from forming in the first place: What …
Continue reading “What Causes Neuromas and How Can You Prevent Them?”
The Foot And Ankle Center
1299 Reavis Barracks
St. Louis, MO 63125
(314) 487-9300